How Trauma Counseling Can Help Traumatized People?

Do you recently witness a traumatic event? Are you under stress due to that traumatic event? There are a number of people who have experienced various side effects after eye witnessing a disturbing activity. 

This stress affects the day-to-day activities of the sufferer. These negative thoughts can ruin your family relationships and also affect your physical and mental health. If these symptoms are left untreated can lead to serious Post Traumatic Stress Disorder. There arises the need for a trauma psychologist in Sydney. 




What is PTSD?


Post Traumatic Stress Disorder is a psychological condition that may occur in people who have witnessed a traumatic event like a suicide, death of loved ones, terrorist attack, or natural disaster. 


People suffering from PTSD have intense negative thoughts related to the activity they have experienced. They relive that event in the form of nightmares and flashbacks. They also avoid people who are linked with that particular event and try to avoid going to places that are linked with a traumatic event. 


People suffering from PTSD have an intense feelings of anger and sometimes they are unable to control their anger. They have poor memory and concentration and also suffer from insomnia. 




Role of a Psychologist in PTSD Treatment


If you are struggling to overcome the fear of a traumatic event then a psychologist can help you to cope with its symptoms. A psychologist first tries to understand the situation of their patient and then accordingly chooses the right treatment. The multiple treatments that are used to treat PTSD are the following: 


Cognitive Behavioural Therapy: It is one of the effective treatments for PTSD. In this treatment, a psychologist tries to change the thought process of the patient about that traumatic event. This therapy helps people to cope with the feeling of anger and fear linked to that particular event. 


Eye Movement Desensitization and Reprocessing: EMDR is a treatment that helps in alleviating the stress associated with a traumatic event. In this patient is allowed to confront the stress memories and replace their thoughts with positive ones. 


PTSD symptoms vary from person to person but there is always a need for an experienced counselor like psychologists in Castle Hills to help. With the help of an experienced psychologist, a patient can learn to cope with the symptoms of negative experiences.

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