What You Should Know About EMDR Therapy?
Depression has become part of life due to hectic lifestyles. Now due to awareness about mental health, various treatments are available. There is EMDR treatment available for people suffering from depression due to traumatic events. What is EMDR treatment? EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is the treatment that is getting popular to treat Post Traumatic Stress Distress. In this treatment, negative thoughts are processed and the therapist helps the client to transition to more positive thoughts while remembering that traumatic event. Which conditions can be treated with EMDR? EMDR is helpful in treating Post Traumatic Stress Disorder. Along with this, there are various other mental health illnesses that can be treated with EMDR: Eating Disorders Anxiety Disorders Obsessive-Compulsive Disorder Depression How does EMDR treatment work? There is a total of eight phases of the EMDR treatment. Let's have a look at them: In the initial ses