Posts

Showing posts from July, 2021

Overcoming Depression: How Psychologists Help in Tackling Depression

Image
Everyone experiences sadness sometimes. But depression is something more. Depression is extreme sadness or despair that lasts quite a few days. It interferes with the activities of lifestyle and may even cause physical pain. Understanding Depression : Depression affects different people in a variety of ways, but most of them experience some symptoms such as: Prolonged sadness or feelings of emptiness. Feelings of helplessness or hopelessness. Feelings of guilt or worthlessness. Anger and irritability. Restlessness. Difficulty concentrating. Fatigue. Changes in sleep patterns. Appetite changes. Chronic pain, headaches or stomach aches. Loss of interest in activities. Withdrawal from friends and family. Treatment for Depression : Depression isn't a symbol of weakness. it isn't something you'll just "snap out of." It's an illness that needs professional treatment. Yet with the proper care, people can feel better. A Depression Psychologist is a highly trained psyc