What You Should Know About EMDR Therapy?

Depression has become part of life due to hectic lifestyles. Now due to awareness about mental health, various treatments are available. There is EMDR treatment available for people suffering from depression due to traumatic events. 

What is EMDR treatment? 

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is the treatment that is getting popular to treat Post Traumatic Stress Distress. In this treatment, negative thoughts are processed and the therapist helps the client to transition to more positive thoughts while remembering that traumatic event. 


Which conditions can be treated with EMDR?

EMDR is helpful in treating Post Traumatic Stress Disorder. Along with this, there are various other mental health illnesses that can be treated with EMDR: 

  • Eating Disorders

  • Anxiety Disorders

  • Obsessive-Compulsive Disorder

  • Depression




How does EMDR treatment work? 

There is a total of eight phases of the EMDR treatment. Let's have a look at them: 

  • In the initial session, the therapist collects information about the history. He collects information about your past traumatic experiences and also about your current condition of stress and anxiety. According to this information, the therapist makes the treatment plan. 

  • In the second stage, the therapist shares the information regarding the treatment with the patient and tries to build a trust relationship. 

  • In the third stage, the therapist identifies the negative thoughts related to the traumatic event in your mind and tries to replace them with positive thoughts. 

  • In the fourth stage, your therapist will lead the patient to the stimulation sets while the patient is focusing on his traumatic event memories. These stimulation sets include eye movements or auditory stimulation. 

  • In this stage, the therapist will ask the patient to focus on the positive thought while memorizing that traumatic event.

  • In this stage, the body is tested through the body scan to know whether the patient body responds to the traumatic events. If it responds then the therapist tries another stimulation set. 

  • This is the closure stage. In this stage, the therapist discusses the positive thoughts that the patient needs to keep in mind in daily life also while remembering that event. 

  • The last step is reevaluation. The therapist discusses the current psychological state and tries to understand whether the treatment is working or not. 

It is the best thing to choose an experienced psychologist in Sydney to undergo the treatment using EMDR.


Comments

Post a Comment

Popular posts from this blog

PTSD Treatment for Children and All Age Groups. We are Just a Call Away!

Image
Looking for PTSD Treatment for Children and other age groups as well? We are just a call away. Our team of professional psychologists are ready to help you cope with Psychological issues and problems. They can help you in overcoming the negative thinking patterns, manage your stress and improve your mental health. What is PTSD?  What are its Symptoms? PTSD, or posttraumatic stress disorder, is a set of reactions that can occur after someone has been through a traumatic event . The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Why does one need Professional help? In unfavourable times and overbearing pressures, life can be unfathomable and overwhelming. In these circumstances, it is normal to experience hopelessness and loneliness. Psychologists offer treatment for mental health issues such as Depression , Anxiety , Stress, OCD, Fears , Phobias, Eating Disorders using talk thera...
Read more

How Psychologists for Depression Change Your Life

Image
What is Depression: Causes and Symptoms? Depression is defined as extreme stages of sadness or despair that lasts quite days. It interferes with the routine of an individual’s lifestyle and may even cause physical pain. A person might lose interest in his day-to-day activities and may also have repetitive negative or suicidal thought patterns. Depression is the most common explanation for disability within us. Most people have their first bout of depression in their late teens or early twenties. The symptoms of depression are extremely difficult to affect, and therefore the causes might not be immediately apparent. Significant life changes — like the death of a beloved, the loss of employment or a child’s leaving home for school — may contribute to depression. Research increasingly supports the thought that emotional and physical health are closely linked which seeing a psychologist for depression can improve a person’s overall health. Who are Psychologists? A psychologist is often a h...
Read more

Website Design in Louisville KY. We offer you the best Web Development Services

Image
Looking for Website Design in Louisville KY companies that can offer website design services in Louisville KY and assist with complex website issues? We are an organization that works in this domain, We are a  team of professionals, we analyze your web and IT related issues and requirements, and provide you the best suited solution. We are One-stop destination for all your IT solutions We have a team of expert professionals that analyze your IT related issues and offer customised solutions. You do not need to hire a separate group for different  website development and maintenance operations. We assemble a team of professionals in the field of Website Development and SEO for you. This team works collaboratively to produce the best results for you. To gain better results with your business, we are here to serve you. Together We can do more. We offer you  the best customized solutions for your complex IT issues Our IT services empower organisations to go beyond the conven...
Read more