We are just a call away, Relationship Counsellor Westmead

Good mental health is important for living a healthy and balanced life. It includes our emotional, psychological and social well being. It also relates to how we make choices, manage social relations and work-related stress. In our busy lives, we do not pay much attention towards it, but mental health is as important as our physical health. 



 If you are looking for a Relationship Counsellor Westmead and a CBT Psychologist, your search ends here. Our expert team of Psychologist and Counsellors are just one call away, to help you with your relationship and stress related psychological issues. They can help you in overcoming the negative thinking patterns, manage your stress and improve your mental health.
 Our Stress management exercises and therapy sessions include a wide range of activities-

 1. We recommend Reading -
 We recommend you a range of good books and some audio sessions that can help you construct an optimistic ecosystem and tackle your stress related issues. Some of those works are- Feeling Good by Dr. David Burns, The Road Less Traveled — M Scott Peck, The 7 Habits of Highly Effective People — Dr Stephen R Covey and many more

 2.Therapies-
 After we conduct an initial session with the client to understand the issues being faced by them, we formulate a treatment plan based on mutually agreed therapy goals. The treatment plan details out the evidence-based therapies we would use to ensure the best results for our clients.

 3.Psychological Consultation-
 Our team of expert counsellors and psychologists are ready to provide any advice and counselling session regarding your issues. We can help you with Stress Management, Learning difficulties, Anger Management, Depression, Post-traumatic disorders, Work and Career issues, Anxiety and many more.

 What is CBT (Cognitive Behaviour Therapy)?
 Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.

 How we Perform CBT?
 Our team of expert Counsellor and Psychologist, are qualified and registered for this process. We study the patterns of thinking (cognition) and acting (behaviour), and perform therapy sessions in a constructive way with mutual consent. We target the areas that makes the person stressed or depressed and help him/her to tackle the issues.

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