What to Expect in Your First CBT Session with CBT Psychologist in Blacktown?

Cognitive Behavioural Therapy or CBT is a widely used treatment from mental health issues. Cognitive Behavioural Therapy is a treatment which focuses on the thought process and behavior of the mental health patient. In this process, the CBT Psychologist in Blacktown monitor the thought process of the patient and determine how his/her thoughts are changing the patterns of his attitudes, feelings, and behavior. Most of the times this therapy is used to treat anxiety and depression, but with the successive therapy sessions, it can also be used to treat other kinds of mental health issues.


What to Expect in the First CBT Session?

The Introductory Session: If you are worried about your first CBT session with the Clinical Psychologist in Blacktown then you need to relax. There is nothing much to worry about it. In the first CBT session, there will be a one-to-one session with the therapist. At the beginning of the session, the therapist will introduce himself and ask some formal questions from you to get started. In this session, most of the questions will be formal like what's your name, age, hobbies etc. 

Mental Health Assessment: When you and therapist will break the silence and become formal, he'll start the next round with the mental health assessment. He will ask you to certain questions related to your mental health. After recording all the responses, the therapist will try to know you more in person. The therapist will ask more personal questions from you and try to link your personal life with the current mental health.

Mental Health Treatment: Once the therapist will get a clear idea about your mental health after examining the responses, he'll start the treatment with different tools to manage your mental health. The therapist will ask you to write down your thoughts, wishes and other things in a white paper. Once you'll try these techniques then you'll share the feedback with the therapist.

So, this is the basic CBT process which takes place in the treatment of mental health. However, you have to remember one thing that the process can vary a bit from therapist to therapist. The training, assessment, and tools can be slightly different from therapist to therapist.



Location: Blacktown NSW 2148, Australia

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